THERAPY, COACHING & EXECUTIVE
PERFORMANCE, PSYCHOLOGICAL
SERVICE CONSULTING.

Being flexible in the way that we think and being open to change is critical to developing and maintaining positive psychological wellbeing, and provides the foundations for psychological fitness.

We all have entrenched habits, rules, behaviors, and ways of thinking that impact every aspect of our lives. Some of these contribute positively to our psychological fitness but others can be severely limiting, impacting us all differently, from complex mental health issues to performance related challenges in the work place.

We work to embed ‘flexibility of thought and action’, minimising the impact of psychological distress in terms of how you view yourself, others and your environment. This helps you consider new behaviors and ways of thinking, even if it means accepting the things you can’t change.

WE CAN PROVIDE TAILORED SUPPORT ACROSS MULTIPLE AREAS;

Medico-Legal work

One-to-one therapy

One-to-one coaching (up to Executive Coaching level)

Clinical psychological assessments

Psycho-education workshops

Executive performance workshops/training

Psychological consulting services

TESTIMONIALS

“Vanessa is a wonderfully gifted and exceptionally talented Psychologist who has fully supported and enabled me to recover from a catalogue of extremely traumatic events over a period of years.”
“I feel seen as a whole person by Vanessa and she ensures that our sessions adapt and flow with flexibility to match my present state. I feel full acceptance and held in full non-judgmental support, with the highest levels of empathy, trust, kindness and compassion.”
“I now feel equipped with the tools to cope and maintain my new-found levels of self-compassion, grit and resilience! Thank you Vanessa from the bottom of my heart. I am so glad I reached out to you for help.”
“Vanessa is incredibly personable, easy to talk to and put me completely at ease. Our sessions taught me how to better (and more productively) approach situations I perceived as intimidating or awkward, how to think about situations and interactions in different ways, and how to manage my nerves.”