Using Psychological Fitness to navigate a pressure filled world.
With Dr Vanessa
"Given our pressured-filled world, the ability to navigate and proactively manage the way we think, feel and behave, in other words, to have Psychological Fitness, has never been more important. For our performance. For helping life feel good."
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Who am I, and what is Mindflex?
I’m Dr Vanessa, and I help those looking for a way to control the impact of the pressures of everyday life. My unique, science-led, and practical approach to psychological health gives you the framework to take back control, to make life feel good, and to optimise performance.
For more, check out this short video:
Who can benefit?
Individuals
Are you looking to navigate life’s pressures, cope with those everyday curve balls, or achieve your goals? Are you looking to optimise your performance or perhaps support someone with theirs? Or are you simply looking to help life feel good?
If the answer is yes then check out the following links and start your journey.
Organisations
Are you an organisation recognising the impact of pressure on your workforce, and looking to give them the ability to navigate and respond positively to these pressures?
Or are you an organisation that wants to be forward thinking in the Psychological Health
space, by advocating Psychological Fitness and equipping your people with the training to
achieve their goals and feel good about life, both in and out of work.
The benefits
Using my ground-up approach to psychological health (remember, we can’t build a house on shaky foundations), alongside a structured framework known as The Mindflex For Life Method, I bring a unique, science-led approach to navigating life’s pressures and achieving your goals.
Feel more in control of pressure
Find better boundaries
Manage emotions & mood
Achieve more balance
Improve sleep
Optimise potential & performance
Feel more focused
Increase psychological performance
Feel less stressed
Deal with change
Achieve more goals
Feel less overwhelmed
Increase confidence & self-esteem
Help life feel good!
Deal with pressure & conflict
