PERFORMANCE

The growing evidence around the importance of an individual’s wellbeing in the workplace and the effect it can have on performance, demonstrates the need for organisations to invest in their staff from a psychological perspective.

Mindflex can provide many solutions to organisations to support their staff from a psychological fitness perspective. We do this in a way beneficial to both individual and organisational goals.

These include providing individual coaching sessions (up to Executive level), workshops and Psychological Service, and/or Support Consulting.

COACHING

WORKSHOPS

Workshops are a great way to educate people on the importance of psychological fitness in the workplace. They shine a light on how crucial it is for people to be mindful and actively take responsibility for keeping themselves psychologically fit and in a place that allows for optimal performance.

Our workshops are motivating, not just because they are engaging and meet a purpose, but also because they provide simple yet essential insights into how our mind and body can work brilliantly, (and sometimes not so brilliantly), together to allow us to perform.

Without understanding the ‘why’, people rarely stay motivated to making and maintaining positive change.

Psychological Fitness Training

  • What is it and how do I achieve it?
  • Bite size introductions and half/ full day workshops
  • Relevant for all staff at all levels

Mental Health Education

  • Helping staff and managers understand the importance of mental health symptoms and pathways of support, and simple tools to manage these
  • One and two-day workshops available
  • Relevant for all staff at all levels

The Roadmap to Resilience

  • What is it and how do I achieve it?
  • Bite size introductions and half/full day workshops available
  • Relevant for all staff at all levels

Get Gritty

  • Developing and maintaining perseverance and passion for short and long-term goals
  • Bite size introductions and half/full day workshops available
  • Relevant for staff and managers

The Power of a Compassionate Mind

  • Introducing the concept of the compassionate mind and how it contributes to building confidence, trust and empathy, reducing stress and building a happier workforce
  • Bite size introductions and half/full day workshops available
  • Relevant for staff and managers

Leadership & High - Performance Teams

  • We also work in conjunction with an affiliate organisation to provide leadership and high-performance team workshops including:

– Leading from the front
– High Performance teams
– Coaching skills for managers

PSYCHOLOGICAL SERVICE CONSULTING

Our expertise allows us to consult across existing psychological support services as well as work with organisations to develop a bespoke Psychological Fitness program for their staff. This is based on the ‘core’ and ‘gold’ standards recommended in the ‘Thriving at Work’ independent review of mental health and employers which is a benchmark of best policy and practice around mental health in the workplace (Stevenson & Farmer 2017).

This ensures education across the psychological continuum, (including relevant pathways for those requiring psychological support within an organisation), as well as advising on correct governance and procedural considerations to ensure a robust framework for delivery.

READY TO IMPROVE YOUR PSYCHOLOGICAL FITNESS?