THERE IS NO ‘ONE SIZE FITS ALL’ APPROACH TO ACHIEVING PSYCHOLOGICAL FITNESS.
Evidence-based approaches are used throughout each of the support areas we provide and assist the accepted and core neuroscientific view that our brains are incredibly elastic and capable of change.
We tend to assume that the brain is fixed, and habitually use statements like; “I am what I am”, “that’s just who they are”, and “that’s how it’s always been”. This leads to the mistaken belief that ours and other’s behaviors and patterns of thinking are fixed. Sometimes we just need to open the door to mental flexibility, creating new ways of being possibilities for growth and happiness.
We also recognise that psychological fitness is impacted by many different factors, so will always work to understand the whole picture and the key pillars of an individual’s life or an organisation’s goals.